Crisis Resources
You are not alone — help is available 24/7, no internet required.
If you are in immediate danger, call your local emergency number (911 in the US). The numbers below are free, confidential, and available now.
988 Suicide & Crisis Lifeline
Anyone in emotional distress
24/7, free, confidential support for people in distress
Crisis Text Line
Anyone, especially those who prefer texting
24/7 free crisis counseling via text
SAMHSA National Helpline
Substance use and mental health concerns
24/7 free treatment referral and information, English & Spanish
Veterans Crisis Line
Veterans, service members, families
24/7 confidential support for veterans and loved ones
National Domestic Violence Hotline
Anyone experiencing domestic abuse
24/7 confidential support for anyone affected by abuse
The Trevor Project (LGBTQ Youth)
LGBTQ+ youth under 25
24/7 crisis support for LGBTQ+ young people
Grounding right now
- 1Breathe in for 4 counts, hold for 4, exhale for 6. Repeat three times.
- 2Name 5 things you can see around you right now.
- 3Press your feet firmly into the floor and notice the support beneath you.
- 4Sip some cool water. You are here. You are safe in this moment.
- 5You do not have to be alone in this — reaching out is a brave act of self-care.
The Powell Rad Path™ is a journaling and reflection companion, not a substitute for professional medical or mental health care. If you are in crisis or may be in danger, please contact a licensed professional or a crisis line immediately. In a life-threatening emergency, call your local emergency number (911 in the US).